Pheriche 4371m/14340 ft.
Namche Bazaar 3446m/11270 ft.
19km, 11.8 miles, 7-8 hours hike time
Unfortunately I was awake and coughing for a lot of the night in Pheriche and I was horrified to hear that I kept our neighbors awake too. They offered me cough suppressant the next morning. I felt terrible doing this but I declined since Ryan had told me it was best to just let all these mountain maladies work through your system. It’s faster, he said, when you don’t take a lot of meds that suppress but prolong the symptoms.
We’d decided to head to Namche Bazaar in one day so we could have an extra day there to relax. The trail is mostly downhill, but there’s a lot of distance to cover. We’d done this stretch in two days on the way up to help deal with acclimatizing.